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Neuroplasticity: Your Brain's Hidden Superpower
I talk about the brain’s ability to change all the time . But I realized I haven’t written much about it in this space. So here we are -...
Jun 7
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Customizing Your Neurofeedback Journey: Traditional Neurofeedback vs. NeurOptimal® Brain Training Explained
Neurofeedback is a powerful tool for enhancing brain function, but not all neurofeedback approaches are the same. Some approaches focus...
Feb 15
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Body-Brain Connection: The Polyvagal Theory
There is an intimate connection between the body and the brain. This connection is especially important when we look at how our autonomic...
Oct 18, 2024
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Rewriting Your Story: The Transformative Power of Psychotherapy
While neurofeedback was my first love in the therapy world, I wanted to take a moment to focus on my role as a psychotherapist. After...
Oct 4, 2024
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Are You Stuck in Survival Mode? Break Free Using Neurofeedback
Ever feel like you're constantly running on empty, always one step behind? Like your mind is racing, your body is tense, and no matter...
Sep 23, 2024
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What to Expect During a Neurofeedback Session: A Comprehensive Guide
Curious about what happens during a neurofeedback session? Whether you're looking to manage anxiety, ADHD, trauma recovery, emotion...
Sep 11, 2024
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Unlocking Peak Performance: How Neurofeedback Enhances Focus and Productivity in High Achievers
In today's fast-paced and competitive world, people are constantly looking for ways to optimize their performance. Whether it's in the...
Aug 29, 2024
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Smooth Transitions: How Neurofeedback and Other Strategies Can Help Kids with ADHD and Learning Challenges
As the back-to-school season approaches, many families face the task of helping their children adjust to a new academic year. For kids...
Aug 22, 2024
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Announcing a New Partnership: Continuing the Legacy of NeurOptimal® Neurofeedback in Ottawa
We are thrilled to announce a new partnership that will ensure the continued availability of NeurOptimal® Neurofeedback services in the...
Aug 12, 2024
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