What Is Neurofeedback Anyway?

Let’s start with the fundamentals, what the heck is neurofeedback?

Unlocking the power of your brain using its own inherent ability to adapt and change 🧠💫

Our brains are always working to evaluate our internal status and give us information about what we need. Neurofeedback creates a feedback loop with the brain to encourage flexibility and resiliency.

When our brains are flexible and resilient, we are better able to regulate our emotions, thoughts, and behaviours. Think of all the challenges you could apply this to!? 🌟