Emotion Regulation, Anger & Reactivity.

Emotions become dysregulated when there is an imbalance between the sympathetic and parasympathetic nervous systems. This can create hyper-arousal (fight or flight, impulsivity; anger, racing thoughts) and hypo-arousal (freeze or fawn, numbness, depressive moods, slow cognitive processing, shutting down).

NeurOptimal® neurofeedback training can help to re-balance the central nervous system (CNS) that is stuck in the fight, fight, or freeze response. When the nervous system is operating in a more balanced state, clients report feeling less bothered by triggering situations, less reactivity in stressful situations, and a better ability to regulate their emotions more quickly.